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Cody Barnhill

Licensed Master Social Worker
Certified Acceptance & Integration Training™ Therapist

Do you find it impossible to escape the patterns of thinking and behavior that have come to govern your life? Are you struggling to fulfill the expectations and needs of those around you as you fight to subdue, ignore, or avoid the oppressive memories, thoughts, or emotions that haunt you and refuse to relent? Maybe you’ve thrown yourself into your work, tried disappearing into hobbies, or sought the oblivion of substances to try and find relief, only to discover that your short-lived escape has compounded your problems and amplified your shame. If so, I get it. I know what it’s like to run.

Like many young men, I learned that it was unacceptable to admit that I wasn’t okay, that I couldn’t show any emotion (other than anger, that is), and that being vulnerable was an unattractive sign of weakness. I felt stuck in cycles of thinking and behavior that harmed my self-worth, threatened my relationships, and tanked my ambition and drive. After years of suffering quietly, I finally entered therapy, where I gained the language and skills to confront my painful past, live more fully in the present, and look toward my future with hope. Now, I’m honored to get to walk alongside others in their own journey of self-acceptance, healing, and a healthier way of living. 

It’s hard to turn and face the problems that are impacting your life. In my work as a therapist, I offer a supportive, non-judgmental, and solution-focused environment that can help you feel safe as you confront the difficult and important work of inner healing. 

Together, we can work towards alleviating the weight of trauma, expectations, and pressure you carry while creating a better understanding of who you are, what you value, and how you can create a more fulfilling life. You don’t have to be alone in your struggle to become the person you wish to be. Reach out today.

Payment Options: Cigna, Private Pay

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