If you're anything like me, you've spent a lot of your life trying to hold it all together.

You’ve been the provider. The parent. The one everyone leans on.

And most days, you manage to keep up the act—even when something inside you is unraveling.

You've juggled family, work, and aging while carrying the pressure of being “the strong one.”

Maybe you've checked a few boxes of success. Maybe people think you’re doing great.

But inside? You're tired. Disconnected. Frustrated that the same insecurities still follow you around.

And then the quiet questions start creeping in:

Is this it?

Why do I still feel stuck?

Why do I feel so far away from the man I thought I’d be by now?

That was me, too.

My own healing started the day I walked into a therapist’s office—completely burned out, newly a dad, and trying way too hard to be “the greatest father of all time.”

The more pressure I put on myself, the more I spiraled into stress, depression, and misplaced anger at the people I loved.

With help, I was able to start untangling the unrealistic expectations I was putting on myself—about masculinity, parenting, success, and faith.

It didn’t just change my life. It redirected it.

Who I Work With

I work with men navigating:

• Depression and anxiety

• Life transitions (fatherhood, divorce, aging)

• Faith deconstruction and religious trauma

• Identity struggles and emotional burnout

I have a particular passion for helping men make peace with the stories they’ve inherited—so they can start living a life that actually fits.

How I Work

I approach therapy with honesty, compassion, and a steady respect for wherever you’re starting from.

I use tools from Cognitive Behavioral Therapy (CBT) to help you gently explore and shift the thoughts and patterns keeping you stuck.

And yeah, I bring warmth, structure, and probably some laughter—because healing doesn’t always have to feel heavy.

Reach Out

If you’re ready to challenge the old story and write one that’s actually true to you—I’d be honored to walk alongside you.

Let’s talk.