“In order to begin, begin.” - William Wordsworth

Starting can feel overwhelming, especially when life’s challenges weigh heavily. The first step doesn’t have to be perfect, it just has to happen. Every small step moves you closer to the life you want.

I help individuals build resilience, reconnect with their strengths, and navigate what they identify as their most significant challenge. My approach is collaborative, practical, and empowering, with a focus on helping you rediscover your own capacity for growth and change.

I have a strong interest in working with men navigating the pressures of strength, self-reliance, and the many roles they hold. I also enjoy working with men who feel disconnected from themselves or incongruent with the expectations, systems, or environments they inhabit, helping them build lives that reflect who they are. I am committed to providing culturally responsive care for BIPOC men and an affirming, inclusive space for gay, bisexual, and transgender men, where each person's unique experiences and identities are respected and valued. Specific specialty areas include anxiety, depression, trauma, identity-formation, and grief. 

If you recognize yourself in these experiences, I encourage you to reach out. Together, we can explore your goals and determine how therapy can help you move forward.