If your child came out and you’re struggling, you are not alone. This guide helps parents respond with more clarity, steadiness, and support while working through fear, grief, and confusion. It also includes a special note for dads navigating their child coming out.

Struggling to afford therapy? If the heart is willing but the wallet is weak, this might just work.

At Trailhead, we recognize the challenges men face and offer evidence-based solutions, such as Internal Family Systems (IFS) therapy.

Here are four therapy approaches Trailhead uses to help men heal and improve their relationships.

Do you know a guy who regularly works more than 40 hours per week? Are YOU that guy? Frankly, many men have kind of fucked up relationships with their jobs. The American Way Some studies found that 85.8% of men in the US work more than 40 hours per week. When compared to many other developed nations, this is considered excessive . For instance, in some Scandinavian countries workers average around 27 hours per week. And, did you know, these same countries have been ranked

When the news first broke about the horrific Atlanta area gun rampage, I, like many of you, was filled with anger but sadly, not surprised. The abhorrent frequency of gun violence in this country has a way of desensitizing us to acts of violence. As information began to emerge about the victims and subsequently the shooter, racism and sexual addiction became buzzwords in the news. As a men’s mental health professional who specializes in areas of sexual addiction, I started

He's thinking about doing it. As a man, I sometimes feel attacked by the term “mansplaining.” Aren’t I allowed to explain? But, as a therapist and a feminist, I’m coming to grips with what people really mean when they use this phrase. Men have been taught that we shouldn’t be emotional. Because of this, we often struggle to really think about how we make others feel. Instead, our only option is to either get mad about a problem, ignore it, or try to fix it. This month

You Have Been Lied To Therapy implies weakness. Be honest...I bet this thought has crossed your mind. You may know it’s bullshit, but somewhere, deep down, it still feels like going to therapy somehow means you aren’t strong enough to figure it out on your own. Like if you just tried harder, or were more disciplined, you could tough it out until you felt better. Here’s the thing though, something’s been messing with your mind your whole life. It’s called patriarchy. Tha